I was at the grocery store the other day, and had a typical (for me) hummus craving. I love it. Hummus has so much flavour, a creamy texture, and is so good for you with the chickpeas, garlic, sesame paste and olive oil. Mmmm.
I made my way to the deli section, and noticed one brand advertising itself as gluten-free. Now, knowing what I know about hummus, it never occured to me that it would be anything BUT gluten-free. Sure enough, as I scanned the ingredient list of the brand I would normally buy...allergy information: may contain traces of wheat! I suppose this is because it is processed in a facility that produces other items containing wheat, as none of the ingredients themslelves posed an immediate threat.
It started me thinking, yes the premade deli hummus is convenient, but for $5 I buy roughly a cup. A can of chickpeas is .88 cents (dried are even cheaper!), garlic, tahini, lemon, etc. is all relatively inexpensive, and they all make more than one batch of hummus. I totaled it up in my head and for around $10 I could buy all of the ingredients, and make roughly 10 cups of hummus (3x my recipe).
I own a food processor, have the skill set (easy), and would prefer gluten and preservative free anyhow, so why not just make it myself? In fact, why HADN'T I ever just made it myself? I can't answer that question, other than to suppose it was purely convenience. One thing I know for sure though, I will never feel the need to buy it again!
Here is my recipe, so you never have to feel that need either...
Recipe:
1 can chickpeas (approx. 2 cups), drained and rinsed
1 tsp. sea salt
3 cloves garlic, peeled
2/3 c. tahini (sesame seed paste)
1 tsp. toasted sesame seed oil
1/2 c. lemon juice
1/4 tsp. cayenne pepper
1/2-3/4 c. water, depending on desired consistency
additional sea salt to taste
extra virgin olive oil
method:
Combine garlic, salt, tahini, sesame oil, lemon juice, cayenne and 1/2 c. of water in food processor, and process until smooth.
Add in the chickpeas, and continue to process until well blended. Add additional salt to taste, and additional water to thin, if necessary. Process another minute or two, until lighter in colour and very smooth.
Scoop into a airtight container and store for up to one week or serve immediately (though it tastes better the second day, once the flavours have had a chance to meld).
Before serving, drizzle with good quality extra virgin olive oil, and a sprinkle of paprika, if you like.
Serve as a spread on sandwiches and pitas, or as a dip for crudite, crackers, and (my favourite) sweet potato chips.
Makes approximately 3 1/2 cups.
* I think it goes without saying, as this is a gluten-free blog, but make sure to read all your labels and assure that all ingredients are g-free.
Enjoy!
Enjoy!